Embrace Embody Empower Embark

You will shine.

In your light.

Self Embark

Self Embark is a neurodivergent-affirming coaching modality created by Irene to help open up a space for those out there who aim to learn more about their neurodiversity: their own unique behavior patterns, their own ways of processing, their own sensory comforts+aversions, what accommodations would help facilitate more sustainability, and what routines would help them thrive. Irene’s goal is to help Empower neurodivergent individuals by given them a safe space to externally process in a way that feels natural to them and to give them new life skillsets that inherently provides more support. This journey is about learning how to re-center yourself in all the areas of your life that you’ve been made to feel ashamed of existing in.

Self Embark IG:

 
If you ever find yourself trying to force something, say this mantra back to yourself. What is yours will be yours, and what isn’t cannot be forced—so let it go. No need to torture yourself in a trap of what you wish could’ve been,
What goes through your mind when you lose something or someone? Do you numb yourself? Do you allow yourself to mourn? Do you lash out? And when the dust settles, what do you do next? Do you just move on with life only to have this loss haunt you late
Breathe. Something a lot of us forget to do and are ignorant to how powerful it is. Our breath and how we use it can greatly impact our bodies and therefor our minds. If you struggle with anxiety you may struggle with chronic pain, migraines, and sti
Today’s client testimonial is brought to you by the lovely Melissa🌼✨ What I love about Melissa is how well she carries herself in life. Her ability to hold space for the people she cares about was definitely a trait I admired most in her. Som
Give yourself permission to not be your best self all the time. Give yourself permission to not have to be positive all the time. You are allowed to be, feel, and embrace what feels right to you, even if it’s something someone has shamed you fo
Let’s talk a little about expressing yourself to others. It’s so important for us as growing individuals to be able to communicate our stories, experiences, and how we feel to others as a means to process & even gain some extra insigh
So often I hear people trying to make peace with their pain by thanking the person or situation that caused them pain. Although the intention behind this act of gratitude is very humble and pure, perhaps there is a better way to give thanks. I think
Hey guys, hope everyone’s treating themselves kindly throughout this week so far.🧡 So my client recently wrote a really eloquent and introspective testimonial on his experience working with me as his Self Empowerment Coach. I wanted to post th